How Small Tiny Habits Can Lead to Big Results Implementing tiny habits in daily life starts with understanding the power of micro-habits. These small, easily achievable behaviors can seamlessly integrate into your daily routine. Starting with micro-habits, you set the stage for more significant changes without overwhelming yourself. The key is to identify a
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How To Boost Your Morning Routine Creating a morning routine is essential for a successful day. Having a set of activities you do every morning can help you get started on the right foot and set the right tone for the entire day. This might include exercise, meditation, planning the day, and making a healthy
Battling With Unpredictable Sleep Patterns Irregular sleep-wake disorder is a rare disorder that results in tiredness and unusual sleep hours. When you have an irregular sleep schedule, it disrupts your circadian rhythm or body clock, which thrives on consistency. The circadian rhythm, operating on an approximately 24-hour cycle, governs sleep patterns, body temperature fluctuations,