Siyani Zizolowezi Zoipa Zomwe Zingakulepheretseni Kupambana
Mumabwerezabwereza zochita zina popanda kuganizira, kuzindikira zizolowezi zoipa kumakupatsani mphamvu yozisokoneza zisanayambe.
Mumabwereza zochita zina popanda kuganiza. Mapangidwe awa odziyimira pawokha si zolakwika za munthu. Ndi zizolowezi zoipa Zimavuta aliyense. Kusadya bwino, kulumpha masewera olimbitsa thupi, kapena kugwiritsa ntchito nthawi yambiri pa TV kungakuwonongereni mphamvu ndikuwonjezera nkhawa. Mwina mumaluma misomali yanu, mumachedwetsa ntchito, kapena kuyang'ana foni yanu mphindi zochepa zilizonse. Makhalidwe amenewa amakhazikika chifukwa ubongo wanu umadziyendetsa wokha. Mukamvetsetsa momwe malupu awa amapangikira, mutha kuyamba kuwachotsa pang'onopang'ono.
Chifukwa Chake Zizolowezi Zimamatira
Ubongo wanu umafuna kuchita zinthu bwino. Mukachita chinthu mobwerezabwereza, ubongo wanu umachisintha kukhala chizolowezi chodzipangira kuti musunge mphamvu zamaganizo. Izi zimachitika kudzera mu zomwe Akatswiri amatcha chizolowezi chozungulira—mzere wa magawo atatu wokhala ndi choyambitsa, khalidwe, ndi mphotho. Choyambitsa chimauza ubongo wanu kuti usinthe kukhala autopilot mode. Iyi ikhoza kukhala nthawi yeniyeni, monga 3 PM pamene mphamvu imachepa, kapena malingaliro monga kusungulumwa kapena kupsinjika maganizo.
Khalidwe ndi lomwe mumachita poyankha. Ngati kupsinjika maganizo kukuyambitsani, mwina mumatenga zinthu zosafunikira kapena kusakatula malo ochezera a pa Intaneti. Mphoto ndi yomwe ubongo wanu umapeza kuchokera ku khalidweli—chitonthozo, kusokonezeka, kapena kukweza maganizo mwachangu. Mphoto iyi imalimbitsa mlengalenga, zomwe zimakupangitsani kuti mubwerezenso zomwezo nthawi ina pamene choyambitsacho chikuwonekera.
Zindikirani Mapangidwe Anu
Simungasinthe zomwe simukuzidziwa. Yambani pozindikira makhalidwe omwe amakuchedwetsani kapena kuyambitsa mavuto m'moyo wanu. Sankhani njira imodzi yomwe ikulepheretsani pakali pano. Musadziweruze nokha chifukwa chokhala nayo—ingoiyang'anirani moona mtima. Mukangotchula khalidwelo, mutha kuyamba kutsatira nthawi yomwe yachitika. Sungani zolemba zosavuta kwa masiku atatu kapena asanu.
Lembani zomwe munkachita, komwe munali, omwe analipo, ndi zomwe munamva musanayambe chilakolakocho. Mudzayamba kuona njira zosiyanasiyana zikuonekera. Kuzindikira zizolowezi zoipa zimenezi kumakupatsani mphamvu yoziletsa zisanayambe ulendo wawo. Kuzindikira kumeneku kumasintha khalidwe losaoneka lokha kukhala chinthu chomwe mungathe kugwira ntchito nacho ndikusintha.
Pangani Kukhala Kovuta Kwambiri
Mukadziwa chomwe chimayambitsa khalidwe lanu, pangani zopinga zomwe zingasokoneze kuzungulira kwa automatic. Ngati mudya zakudya zopanda thanzi mosasamala, siyani kuzigula ndikubweretsa kunyumba. Sungani kutali ndi malo anu. Ngati mukugona nthawi yonse ya alamu yanu, ikani wotchi m'chipinda momwe muyenera kuyimirira ndikuyenda kuti muzimitse. Kuti musokoneze ma digito, chotsani mapulogalamu okopa pafoni yanu kapena gwiritsani ntchito zoletsa mawebusayiti nthawi yantchito.
Cholinga chake ndi kuwonjezera kukangana—kupangitsa kuti khalidwe losafunikira lifunike khama ndi kuganiza mozama. Pamene chinachake chikutenga njira zowonjezera, ubongo wanu umakhala ndi nthawi yopuma ndikuganiziranso m'malo mongoyendetsa pa autopilot. Njira yosavuta iyi yowonjezera zopinga ingachepetse kwambiri momwe mumalowerera mu machitidwe akale.
Pangani Njira Zina Zabwino
Kungosiya khalidwe kumasiya malo opanda kanthu omwe ubongo wanu udzayesa kudzaza, nthawi zambiri ndi chizolowezi chakale. Mukufuna wina woti mulowe m'malo mwake. Ganizirani zomwe khalidwe lakale linkakumana nazo. Kodi linapereka mpumulo ku nkhawa? Njira yodulira nthawi? Pezani njira yabwino yomwe imagwira ntchito yomweyo ndipo imapereka mphotho yofanana. Ngati mwadya chakudya chopanda thanzi mukuonera TV kuti musangalale, yesani kuluka, kujambula zithunzi, kulemba zolemba, kapena kumwa tiyi wa zitsamba m'malo mwake. Konzani malo anu kuti muthandizire khalidwe latsopanoli. Ikani zovala zolimbitsa thupi usiku watha ngati mukufuna kuchita masewera olimbitsa thupi m'mawa. Ikani botolo la madzi pa desiki yanu ngati mukuyesera kumwa madzi ambiri. Pangani khalidwe losintha kukhala losavuta komanso losavuta kupeza monga momwe linalili lakale.
Makhalidwe Atsopano Okhazikika
Kuyika zizolowezi pa malo ochitira zinthu kumapereka njira yothandiza yopangira makhalidwe atsopano mwa kuwalimbikitsa ku machitidwe omwe mumachita kale okha. Lingaliro ndi losavuta: phatikizani chizolowezi chatsopano ku chomwe chilipo m'malo moyesa kuchipanga kuyambira pachiyambi. Makhalidwe anu omwe alipo ali ndi njira zolimba za mitsempha zomwe zamangidwa kwa zaka zambiri, kotero kugwiritsa ntchito izi kumapangitsa kuti kutengera kukhale kosavuta. Gwiritsani ntchito njira yosavuta: Pambuyo pa [chizolowezi chomwe chilipo], ndidzachita [chizolowezi chatsopano]. Mwachitsanzo, mukatha kutsanulira khofi yanu yam'mawa, kusinkhasinkha kwa masekondi 60, kapena mukatsuka mano anu, chitani squats 10.
Chofunika kwambiri ndikugwirizanitsa khalidwe lanu latsopano ndi chinthu chomwe mumachita tsiku lililonse. Mukangoyamba kuoneka ngati chinthu chokha, mutha kugwirizanitsa zizolowezi zingapo pamodzi, ndikupanga mphamvu pamene khalidwe limodzi mwachibadwa limatsogolera ku lotsatira. Njira iyi imapewa chilimbikitso chonse mwa kupanga zizindikiro zoonekeratu zomwe zimakukumbutsani kuchita chizolowezi chanu chatsopano popanda kuyesetsa mwadala. malangizo okhudza moyo wotanganidwa Zingakuthandizeni kuti muzichita zinthu mwanzeru mwa kulimbikitsa kusamala ndi kuyika patsogolo zinthu zofunika. Mwa kusankha mosamala zizolowezi zomwe mungasunge, mutha kupanga dongosolo logwirizana ndi moyo wanu wapadera. Izi zidzakuthandizani kukhalabe ndi chidwi komanso kulinganiza zinthu, zomwe zingakuthandizeni kukhala ndi moyo wokhutiritsa komanso wofuna zambiri.
Khalani ndi Zolinga Zomveka
Zolinga zosamveka bwino sizigwira ntchito. "Ndiyesetsa kukhala wathanzi" sizisintha chilichonse. Mukufuna zolinga zenizeni zomwe mungathe kuziyeza ndikutsata. Apa ndi pomwe zolinga za SMART zimabwera - zolinga zenizeni, zoyezeka, zokwaniritsa, zoyenera, komanso zokhazikika pa nthawi. M'malo mwa "kusiya kuwononga nthawi," yesani "kugwira ntchito yanga yofunika kwambiri kwa mphindi 30 m'mawa uliwonse wa sabata musanayang'ane imelo."
M'malo mochita masewera olimbitsa thupi kwambiri, dziperekani kuti "muyende kwa mphindi 20 panthawi yopuma nkhomaliro Lolemba, Lachitatu, ndi Lachisanu." Zolinga zenizenizi zimakupatsani njira yomveka bwino komanso njira yotsimikizira kupita patsogolo. Gawani zolinga zazikulu m'magawo ang'onoang'ono kuti muwone mayendedwe mkati mwa masiku kapena milungu. Mukafika pachimake, dziwani. Kupambana pang'ono kumakupangitsani kukhala ndi chidwi chopitiliza.
Tsatirani Kupita Kwanu
Kulemba zomwe mukuchita kumakuthandizani kuona momwe zinthu zilili komanso kukhala ndi udindo. Gwiritsani ntchito notebook yosavuta, kalendala yokhala ndi zizindikiro zoyezera, kapena pulogalamu yotsatirira chizolowezi—chilichonse chomwe chimamveka chosavuta kuchitsatira nthawi zonse. Mukaphatikiza masiku angapo otsatira chizolowezi chanu chatsopano, chizolowezicho chimakhala cholimbikitsa chokha. Simudzafuna kuchisiya.
Kondwererani kupambana pang'ono panjira. Kodi munasankha kuyenda katatu sabata ino kuposa chakudya chokoma? Zimenezo ziyenera kuyamikiridwa. Kuyamikira pang'ono kumeneku kumaphunzitsa ubongo wanu kuyamikira khalidwe latsopano ndikulimbikitsa kusintha komwe mukupanga. Kumbukirani, kusasinthasintha ndikofunikira kwambiri kuposa ungwiro.
Zovuta Zogwirira Ntchito
Mudzalephera. Ndi gawo la ndondomekoyi, osati chizindikiro cha kulephera. Makhalidwe akale akadzabweranso, aone ngati chidziwitso osati kulephera. Dzifunseni chomwe chachitika. N’chiyani chinayambitsa kulephera? Gwiritsani ntchito chidziwitsochi kuti musinthe njira yanu. Mwina mukufunika zopinga zolimba, khalidwe lina losintha, kapena thandizo lochulukirapo. Bwererani panjira nthawi yomweyo—musalole kuti kulephera kamodzi kusanduke kuzungulira kwa sabata imodzi.
Chitsanzo chimodzi sichichotsa zonse zomwe mudachita kale. Lankhulani nokha momwe mungalankhulire ndi mnzanu amene akuvutika. Khalani okoma mtima koma olimba mtima pobwerera ku dongosolo. Pakapita nthawi, pamene mukuchita zinthu zatsopano nthawi zonse, ziyamba kumveka zachilendo.
Pezani thandizo
Makhalidwe ena ndi ozama kwambiri ndipo ndi ovuta kusintha nokha. Ngati mukuvutika ndi khalidwe lomwe limakhudza kwambiri moyo wanu, ntchito, kapena maubwenzi anu, ganizirani kupeza upangiri wa akatswiri. Akatswiri azachipatala ndi alangizi angakuthandizeni kumvetsetsa zomwe zimayambitsa machitidwe anu ndikupanga njira zanu zosinthira.
Kupatula thandizo la akatswiri, dalirani malo anu ochezera. Gawani zolinga zanu ndi anzanu odalirika kapena achibale omwe angakufunseni ndikukupatsani chilimbikitso. Lowani nawo magulu a pa intaneti kapena magulu am'deralo omwe akuyang'ana zolinga zofanana. Pali zinthu zambiri zomwe zingakuthandizeni kusiya zizolowezi zoipa, ndipo kukhala ndi anthu omwe akumvetsa zomwe mukukumana nazo kumakupatsani chilimbikitso ndi udindo.
Mafunso Odziwika
Kodi n’chiyani kwenikweni chimapangitsa chinthu kukhala chizolowezi choipa?
Chizolowezi choipa ndi khalidwe lomwe mumabwerezabwereza lokha lomwe limakhudza thanzi lanu, maubwenzi anu, zokolola zanu, kapena ubwino wanu. Kuzindikira. Kuzindikira. Limagwira ntchito popanda kuganiza bwino ndipo nthawi zambiri limapereka mphotho kwakanthawi kochepa ngakhale kuti pamakhala ndalama zambiri.
Kodi zimatenga nthawi yayitali bwanji kuti munthu asiye zizolowezi zoipa?
Nthawi imasiyana malinga ndi khalidwe ndi munthu, koma nthawi zambiri imakhala kuyambira masiku 18 mpaka 254. Makhalidwe okhazikika kwambiri okhala ndi maubwenzi amphamvu amatenga nthawi yayitali kusintha kuposa zizolowezi zosavuta.
N’chifukwa chiyani ndikupitirizabe kubwerera ku zizolowezi zomwe ndikufuna kusiya?
Ubongo wanu umapanga njira zolimba za mitsempha kuti muzichita zinthu mobwerezabwereza, ndipo dopamine imalimbitsa machitidwe omwe amapereka mphotho. Kuzungulira kwa choyambitsa-khalidwe-mphoto kumakhala kodziyimira pakokha, zomwe zimapangitsa kuti zikhale zovuta kusiya ngakhale mutafuna kusintha mwadala.
Kodi ndingagwiritse ntchito mphamvu yanga kuti ndisiye chizolowezi choipa?
Kudzipereka kokha sikukwanira kuti zinthu zisinthe kwamuyaya. Ndi chuma chochepa chomwe chimatha mukapanikizika kapena mutatopa. Kusintha kogwira mtima kumafuna kusintha kwa chilengedwe, kusintha makhalidwe, komanso kumvetsetsa zosowa zomwe chizolowezi chanu chimakwaniritsa.
Kodi ndiyenera kusintha zizolowezi zingapo nthawi imodzi?
Yambani ndi chizolowezi chimodzi panthawi. Kuyesa kusintha chilichonse nthawi imodzi nthawi zambiri kumabweretsa kutopa ndi kulephera. Khalidwe latsopano likangoyamba lokha, mutha kuwonjezera cholinga china choti mugwirepo ntchito.
Yambani Kusintha
Sankhani khalidwe limodzi lokha loti mugwiritse ntchito sabata ino. Dziwani chomwe chimayambitsa vutoli, onjezerani kusamvana kuti likhale lovuta, ndipo sankhani njira ina yabwino yoliyika m'malo mwake. Yesani kuyika khalidwe lanu latsopano pa chizolowezi chomwe muli nacho kale kuti muzitha kutengera khalidwe lanu mosavuta ndikuchotsa kufunikira kwa mphamvu. Khazikitsani cholinga chomveka bwino komanso choyezeka chokhala ndi nthawi yeniyeni.
Tsatirani kupita patsogolo kwanu tsiku ndi tsiku ndikusangalala ndi kupambana kulikonse kochepa. Mukalephera, bwererani panjira nthawi yomweyo popanda kuweruza. Njira yochokera pa khalidwe lokha kupita ku kusankha mwadala imatenga nthawi, koma chilichonse chaching'ono chimamanga kuti chisinthe kosatha. Yambani lero ndi sitepe imodzi yosavuta, ndipo lolani kuti mphamvu ikutsogolereni patsogolo.