Yaphula Imikhwa Emibi Ethintela Impumelelo Yakho

Uphinda izenzo ezithile ngaphandle kokucinga, ukuchonga imikhwa emibi kukunika amandla okuziphazamisa ngaphambi kokuba ziqhubeke nendlela yazo.

Uphinda izenzo ezithile ngaphandle kokucinga. Ezi patheni ezizenzekelayo azizo ziphene zomlinganiswa. imikhwa emibi Umngeni kubo bonke. Ukutya kakubi, ukutsiba umthambo, okanye ixesha elingapheliyo lokujonga isikrini kunokukuhlutha amandla kwaye konyuse uxinzelelo. Mhlawumbi uluma iinzipho zakho, uhlehlise imisebenzi, okanye ujonge ifowuni yakho rhoqo emva kwemizuzu embalwa. Ezi patheni zihlala zikhona kuba ingqondo yakho iyazizenzekela. Xa uqonda indlela ezi loop ezakheka ngayo, ungaqala ukuziqhekeza inyathelo elinye ngexesha.

Kutheni Imikhwa Inamathela

Ingqondo yakho ifuna ukusebenza kakuhle. Xa usenza into ngokuphindaphindiweyo, ingqondo yakho iyiguqula ibe yindlela ezenzekelayo yokonga amandla engqondo. Oku kwenzeka ngenxa yento iingcali zibiza i-habit loop—umjikelo onamacandelo amathathu oquka i-trigger, indlela yokuziphatha, kunye nomvuzo. I-trigger ixelela ingqondo yakho ukuba itshintshele kwi-autopilot mode. Eli lingaba lixesha elithile, njenge-3 PM xa amandla ehla, okanye iimvakalelo ezifana nokudinwa okanye uxinzelelo.

Ukuziphatha koko ukwenzayo ngokwenene xa uphendula. Ukuba uxinzelelo lukubangela, mhlawumbi uthatha iitships okanye uskrole kwimidiya yoluntu. Umvuzo koko ingqondo yakho ikufumanayo kwindlela oziphatha ngayo—intuthuzelo, ukuphazamiseka, okanye ukuvuseleleka ngokukhawuleza kweemvakalelo. Lo mvuzo uqinisa i-loop, okwenza kube lula ukuba uphinde loo ndlela ifanayo xa kuvela i-trigger kwakhona.

Ziqonde iipateni Zakho

Awunakutshintsha into ongayiqondiyo. Qala ngokuchonga ukuba zeziphi iindlela zokuziphatha ezikubambezelayo okanye ezibangela iingxaki ebomini bakho. Khetha indlela enye ethile ekubambezelayo ngoku. Musa ukuzigweba ngokuba nayo—yijonge ngokunyaniseka. Nje ukuba uyichaze indlela yokuziphatha, ungaqala ukulandelela ukuba yenzeka nini. Gcina ingxelo elula kangangeentsuku ezintathu ukuya kwezintlanu.

Bhala phantsi into obuyenza, ubuphi, ngubani owayekho, kunye nento obuyiva ngaphambi kokuba umnqweno ufike. Uza kuqala ukubona kuvela iindlela. Ukuchonga le mikhwa mibi kukunika amandla okuyiphazamisa ngaphambi kokuba iqhubeke nendlela yayo. Olu lwazi luguqula indlela yokuziphatha engabonakaliyo ezenzekelayo ibe yinto onokusebenza nayo kwaye uyitshintshe.

Kwenze Kunzima

Wakuba uyazi ukuba yintoni ebangela ukuziphatha kwakho, yenza imiqobo ephazamisa i-automatic loop. Ukuba utya ukutya okungenampilo ngokungakhathali, yeka ukukuthenga uze ukuzise ekhaya. Kugcine kude nendawo okuyo ngokupheleleyo. Ukuba ulala ude ulale i-alamu yakho, beka iwotshi kwigumbi apho kufuneka ume khona uze uhambe ukuze uyicime. Ukuze uphazamiseke ngedijithali, cima ii-apps ezinomtsalane kwifowuni yakho okanye usebenzise ii-website blockers ngexesha lomsebenzi.

Injongo kukongeza ukungqubana—ukwenza ukuziphatha okungafunekiyo kufune umgudu kunye nengcinga engaphezulu. Xa into ithatha amanyathelo ongezelelweyo, ingqondo yakho inexesha lokuma nokuqwalasela ngokutsha endaweni yokubaleka nge-autopilot. Eli cebo lilula lokongeza imiqobo linokunciphisa kakhulu indlela owela ngayo kwiindlela ezindala.

Yakha Ezinye Iindlela Ezingcono

Ukuyeka nje ukuziphatha kushiya indawo engenanto eya kuzama ukuyizalisa ingqondo yakho, ngesiqhelo ngumkhwa omdala. Udinga umntu oza kutshintsha alungele ukuhamba. Cinga ngento eyayidibana nayo le ndlela yokuziphatha yakudala. Ngaba yakunika isiqabu kuxinzelelo? Indlela yokuchitha ixesha? Fumana ukhetho olusempilweni oluneenjongo ezifanayo kwaye luzisa umvuzo ofanayo. Ukuba utya isidlo esingenampilo ngelixa ubukele iTV ukuze ukhululeke, zama ukuluka, ukwenza i-doodling, ukubhala kwijenali, okanye ukusela iti yemifuno endaweni yoko. Lungisa indawo yakho ukuze uxhase le ndlela intsha yokuziphatha. Beka iimpahla zokuzilolonga ngobusuku bangaphambi kokuba uzilolonge kusasa. Gcina ibhotile yamanzi edesikeni yakho ukuba uzama ukusela amanzi amaninzi. Yenza indlela entsha yokuziphatha ibe lula kwaye ifikeleleke njengoko yayinjalo endala.

Imikhwa emitsha yeStack

Ukuqokelelwa kwemikhwa kunika indlela esebenzayo yokwakha iindlela ezintsha zokuziphatha Ngokuzigcina kwimikhwa osele uyenzayo ngokuzenzekelayo. Ingcinga ilula: ncamathisela umkhwa omtsha kokhoyo endaweni yokuzama ukuwudala ukusuka ekuqaleni. Imikhwa yakho ekhoyo ineendlela eziqinileyo zemithambo-luvo ezakhiweyo kwiminyaka edlulileyo, ngoko ke ukuyisebenzisa kwenza kube lula kakhulu. Sebenzisa ifomula elula: Emva [komkhwa wangoku], ndiza [kukwenza umkhwa omtsha]. Umzekelo, emva kokuba uthele ikofu yakho yasekuseni, ucamngce imizuzwana engama-60, okanye emva kokuba uhlambe amazinyo akho, yenza i-squats ezili-10.

Eyona nto ibalulekileyo kukudibanisa indlela oziphatha ngayo entsha nento oyenzayo rhoqo yonke imihla. Xa i-stack yokuqala ivakala ngathi iyenzeka ngokuzenzekelayo, ungadibanisa imikhwa emininzi, udale amandla njengoko enye indlela oziphatha ngayo ikhokelela kwenye. Le ndlela ayiphumeleli ngokupheleleyo ngokudala iimpawu ezicacileyo ezikukhumbuza ukuba wenze le ndlela intsha ngaphandle komzamo. iingcebiso zokuphila ubomi obuxakekileyo ngenjongo inokuphucula ngakumbi indlela oqhele ukwenza ngayo izinto ngokukhuthaza ukuqaphela izinto nokubeka phambili imisebenzi ebalulekileyo. Ngokukhetha ngabom imikhwa oza kuyibeka ndawonye, ​​ungakha isakhelo sakho esihambelana nendlela yakho yokuphila eyahlukileyo. Oku kuya kukunika amandla okugcina ugxile kwaye ulungelelene, nto leyo ekhokelela kubomi obuzeleyo nobunenjongo.

Zibekele Usukelo Olucacileyo

Iinjongo ezingacacanga azisebenzi. "Ndiza kuzama ukuba sempilweni" aziyi kutshintsha nto. Ufuna iinjongo ezithile onokuzilinganisa nokuzilandela. Kulapho iinjongo ze-SMART zingena khona—iinjongo ezicacileyo, ezilinganiswayo, ezifikelelekayo, ezifanelekileyo, nezinexesha. Endaweni yokuthi "yeka ukuchitha ixesha," zama "ukusebenza kumsebenzi wam obaluleke kakhulu imizuzu engama-30 qho kusasa evekini ngaphambi kokuba ujonge i-imeyile."

Endaweni yokuba “uzilolonge ngakumbi,” zibophelele “ekuhambeni imizuzu engama-20 ngexesha lesidlo sasemini ngoMvulo, ngoLwesithathu, nangoLwesihlanu.” Ezi njongo zicacileyo zikunika indlela ecacileyo kunye nendlela yokuqinisekisa inkqubela phambili. Yahlulahlula iinjongo ezinkulu zibe ziinkalo ezincinci ukuze ubone intshukumo kwiintsuku okanye iiveki. Xa ufikelele kwinqanaba elithile, qaphela oko. Ukuphumelela okuncinci kwakha amandla kwaye kukugcina unomdla wokuqhubeka.

Landela umkhondo wakho

Ukugcina irekhodi yemizamo yakho kukunceda ubone iipateni kwaye uhlale unoxanduva. Sebenzisa incwadi elula yokubhalela, ikhalenda eneempawu zokujonga, okanye usetyenziso lokulandelela imikhwa—nantoni na ebonakala ilula kuwe ukuyigcina rhoqo. Xa udibanisa iintsuku ezininzi zokunamathela kwindlela yakho entsha yokwenza izinto, loo mgca ubonakalayo uba sisikhuthazo sawo. Awuyi kufuna ukuwuphula.

Bhiyozela uloyiso oluncinci endleleni. Ngaba ukhethe ukuhamba phezu kwesidlo esilula kathathu kule veki? Oko kufanele ukuqatshelwa. Ezi ndumiso zincinci ziqeqesha ingqondo yakho ukuba ixabise indlela entsha yokuziphatha kwaye iqinise utshintsho olwenzayo. Khumbula, ukuhambelana kubaluleke ngaphezu kokugqibelela.

Iingxaki zeSiphatho

Uza kuphosisa. Yinxalenye yenkqubo, hayi uphawu lokusilela. Xa imikhuba emidala iphinda ivele, yiphathe njengolwazi endaweni yokoyiswa. Zibuze ukuba kwenzeke ntoni. Yintoni eyabangela ukuphosisa? Sebenzisa olu lwazi ukulungisa icebo lakho. Mhlawumbi ufuna imiqobo enamandla, indlela eyahlukileyo yokutshintsha, okanye inkxaso engaphezulu. Buyela endleleni ngoko nangoko—ungavumeli ukuphosisa kube yinto eyenzeka iveki yonke.

Isihlandlo esinye asiyicimi yonke inkqubela yakho yangaphambili. Thetha nawe ngendlela obuthetha ngayo nomhlobo obesokola. Yiba nobubele kodwa uqine malunga nokubuyela kwisicwangciso. Ekuhambeni kwexesha, njengoko uziqhelisela rhoqo iindlela zakho ezintsha, ziya kuqala ukuziva zendalo.

Fumana inkxaso

Ezinye iindlela zigxile kakhulu kwaye kunzima ukuzitshintsha wedwa. Ukuba unengxaki yokuziphatha echaphazela ubomi bakho, umsebenzi, okanye ubudlelwane bakho, cinga ngokufuna isikhokelo sobungcali. Iingcali zonyango kunye nabacebisi banokukunceda uqonde izizathu ezibangela ukuba uziphathe kakuhle kwaye uphuhlise amaqhinga okutshintsha umntu ngamnye.

Ngaphandle koncedo lobuchwephesha, thembela kwinethiwekhi yakho. Yabelana ngeenjongo zakho nabahlobo abathembekileyo okanye amalungu osapho abanokujonga nawe kwaye bakukhuthaze. Joyina uluntu olukwi-intanethi okanye amaqela asekuhlaleni agxile kwiinjongo ezifanayo. Kukho izixhobo ezininzi ezinokukunceda uyeke imikhwa emibi, kwaye ukuba nabantu abayiqondayo into ojongene nayo kunika inkuthazo kunye noxanduva.

Imibuzo Common

Yintoni kanye kanye eyenza into ibe ngumkhwa ombi?
Umkhwa ombi kukuziphatha okuphindayo ngokuzenzekelayo okunemiphumo emibi kwimpilo yakho, kubudlelwane, kwimveliso, okanye kwimpilo-ntle yakho. Ukuchonga. Ukuchonga. Kusebenza ngaphandle kokucinga nzulu kwaye kudla ngokunika umvuzo wexesha elifutshane nangona iindleko zexesha elide.

Kuthatha ixesha elingakanani ukuyeka imikhwa emibi?
Ixesha liyahluka ngokuxhomekeke kwindlela umntu aziphethe ngayo, kodwa lidla ngokuba phakathi kweentsuku ezili-18 ukuya kwezingama-254. Iindlela zokuziphatha ezinzulu ezineemvakalelo eziqinileyo zithatha ixesha elide ukutshintsha kunemikhwa elula.

Kutheni ndiqhubeka ndibuyela kwimikhwa endifuna ukuyiyeka?
Ingqondo yakho yenza iindlela eziqinileyo zemithambo-luvo zokuziphatha okuphindaphindiweyo, kwaye i-dopamine iqinisa iipatheni ezibonelela ngemivuzo. I-trigger-behavior-reward loop iba yinto ezenzekelayo, okwenza kube nzima ukuyeka nokuba ufuna ukutshintsha ngabom.

Ndingasebenzisa amandla okuzimisela ukuyeka umkhwa ombi?
Amandla okuzimisela ewodwa awanelanga utshintsho oluhlala ixesha elide. Lubutyebi obuncinci obuphelayo xa uxinezelekile okanye udiniwe. Utshintsho olusebenzayo lufuna utshintsho olungqongileyo, iindlela zokuziphatha ezitshintshiweyo, kunye nokuqonda iimfuno ezizalisekiswa ngumkhwa wakho.

Ngaba kufuneka ndizame ukutshintsha imikhwa emininzi ngaxeshanye?
Qala ngomkhwa omnye ngexesha. Ukuzama ukutshintsha yonke into ngaxeshanye kudla ngokukhokelela ekudinweni nasekusileleni. Xa indlela entsha yokuziphatha izenzekela, ungongeza enye injongo oza kuyisebenzela.

Qala Ukwenza Utshintsho

Khetha indlela ethile yokuziphatha oza kusebenza kuyo kule veki. Chonga imbangela yayo, yongeza ukungqubana ukuze kube nzima, kwaye ukhethe enye indlela enempilo yokuyibeka endaweni yayo. Zama ukufaka indlela yakho entsha yokuziphatha kumkhwa okhoyo ukuze kube lula ukwamkela umntwana kwaye ususe isidingo sokuzimisela. Zibekele usukelo olucacileyo nolulinganisekayo olunexesha elithile.

Landelela inkqubela yakho imihla ngemihla kwaye ubhiyozele impumelelo nganye encinci. Xa utyibilika, buyela endleleni ngoko nangoko ngaphandle kokugweba. Indlela ukusuka ekuziphatheni ngokuzenzekelayo ukuya ekukhetheni ngabom ithatha ixesha, kodwa yonke into encinci yakha ukuya kutshintsho oluhlala luhleli. Qala namhlanje ngenyathelo elinye elilula, kwaye uvumele amandla akuqhubele phambili.